A limiting diet can also influence our hormone levels.Įven if your child is suffering from obesity, a restricting diet like the keto diet is not fit for them. People suffering from eating disorders or mood disorders might not be fit for such a restricting diet. It might be difficult for vegans to manage due to lack of meats and dairy products in their diet. Lack of carbs in your diet might worsen your pre-existing digestion issues.Īs a keto diet requires us to consume high amounts of protein and fats. A keto diet might even cause kidney stones if you have pre-existing kidney issues.Ĭarbs aid our digestion. A keto diet might poorly affect the health of the baby as well as the mother.Ĭarbs help the functioning of our kidneys. Pregnant women or lactating mothers must not follow a keto diet. A keto diet may not be fit for you if you fall under any of these categories. Such restricting diet may not be fit for everyone. A keto diet might help boost endurance.Īs discussed, a keto diet has strict restrictions on what must be consumed and what should be avoided. The keto diet has been linked to improving workout performance. It may be more effective if incorporated with good lifestyle, exercising and medication.
A ketogenic diet can help lower blood sugar levels as mentioned above. One of the causes for PCOS might be high insulin. Many studies show that the keto diet might help reduce progression of cancer cells incase of certain cancers.Ī keto diet has proven to improve symptoms of various nervous system-related disorders such as epilepsy, Parkinson's, Alzheimer's, etc. The keto diet as mentioned is a low-carb diet. Reduction and removal of carbs is required in a ketogenic diet which can help improve acne.ĭiabetics and pre-diabetics are advised to reduce their intake of carbs to reduce blood sugar levels. This change reduces your risks of developing other chronic heart diseases such as high bp, heat failure, etc.Ī carbohydrate-rich diet can cause or worsen acne.
Eating healthy fats helps reduce bad cholesterol and boosts good cholesterol in the body. As mentioned, a keto diet causes our body to draw energy from fats, resulting in weight loss.Ī keto diet requires an increase of healthy fats in the diet. Weight loss may be one of the main reasons for people to opt for a keto diet. Here are common conditions under which keto diet may be ideal for you.
Ketosis has proven various benefits on our bodies. There are various ways in which a keto diet may be helpful.